This is your one stop shop for the most delicious and practical plant-based wellness tips and recipes. Think vegan shopping lists, downloadable meal plans and so much more!

This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.

💌 ADHD is tough, finding support shouldn’t be. Get weekly practical hacks, compassionate insights, and empathy + action that finally click. Readers say: “Helps me be more compassionate about my struggles.” Join now for advice that truly gets you.

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I'm a Minnesota based podcaster, New York Times best selling author, digital marketer, speaker, educator, dreamer, mom of two, and the world's most curious human.